Introduction to Mindfulness & Meditation Course
Many of you may have heard or come across the term 'mindfulness' and 'meditation' interchangeably used in conversations in various healthcare settings, yoga or mindfulness community. So, what is the difference between mindfulness and meditation? What do you really know about mindfulness? Why are we seeing this everywhere in discussions between clinicians and holistic wellbeing practitioners? If you would like to know more about what mindfulness is, the current trends in research or simply explore the evidence-based benefits such as increased focus and attention; develop better awareness - self and surroundings; improve wellbeing or even precautions on practising mindfulness, then you may be interested in my new 20-hour Yoga Alliance Professional CPD course - Introduction to Mindfulness & Meditation. The course is suitable for everyone if you want to understand, develop or deepen your mindfulness practice as a yoga practitioner, yoga teacher or using the skil...
