About Me

 

Hello...After so many times messing about looking at the best way to create a new website and saving cost, I have decided to drop anymore attempt to create another website and just write about what I am most passionate about - yoga and mind-body wellbeing; and maybe every now and then talk about food, life and everything in between.

I am fondly known as A.J and I am passionate about bringing yoga therapeutics into the lives of many, particularly the underserved community.

I am an avid mindbody-based practitioner, educator and a lifelong student who believes in the importance of connection and trust in everything and everyone that I encounter and work with.

Having been faced with my own personal challenges in recent years, I understand the vulnerability that one may bring in every private environment or group setting. Hence, I am always mindful and mostly attuned to my surroundings and will always try to provide a compassionate and gentle space to hold whenever I can.

I am a committee member of Yoga Therapy Association UK and currently pursuing MSc in Mindfulness Studies.

Connect with me